Thursday, 22 December 2011

Water!!

We all know that we're supposed to drink around 2 litres of water a day,(about 8 glasses)and its effects can be great not only for your body but there are also beauty benefits.

Now I regret to say that I am unfortunately one of the many people who do not drink enough water or anything else for that matter, even though it is so widely available (its free out of our taps for god sake). I have never been someone who drank a lot especially when I was young, I just never feel thirsty or seem to involve it in my day. At the moment I would be lucky to have a pint of water a day,(NOT GOOD!)and it is so necessary for our health therefore I am going to try and change my ways.


I will be deliberately drinking as much as I can of one particular type of water- Ballygowan pure Irish still water that supports breast cancer awareness by the Marie Keating foundation. Firstly because its Irish of course and secondly because breast cancer is very close to my heart, and even something small like buying a bottle of water is contributing to a breast cancer related charity, and I will be doing my part to promote it! 

You can find more information about Ballygowan Pink... HERE!

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